Chris Hemsworth is starting his week working on his fitness – shirtless.
Monday, the spider head The 39-year-old actor shared an Instagram video of himself sprinting on a treadmill. He gave up a shirt and wore only a baseball cap, joggers and sneakers.
“Nothing better than a sprint workout to start your week @centrfit,” he captioned the clip.
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Hemsworth isn’t afraid to show off his shirtless workout routines. However, one of his sons stole the show earlier this month.
The Marvel star shared a clip of him trying to meditate underwater – but the moment was adorably interrupted when one of his 8-year-old twin sons swam past. In the clip, Hemsworth jokingly waved her out of frame.
“Don’t let distractions get in the way of your goals…no matter how hard they try to swim past you😂,” he wrote alongside the video.
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Dwayne “The Rock” Johnson made it clear in the comments section that he was impressed with Hemsworth’s physique.
“My only ab never looks so chiseled underwater. 😂👊🏾,” he wrote, adding, “Looks great bro.”
Although Hemsworth often flexes his muscles, he confessed that his wife isn’t a big fan of him. Thor body.
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In July he said USA today this wife Elsa Pataky was unimpressed with the actor’s single-minded dedication to beefing up for the title role in Thor: Love and Thunder.
“My wife was like, ‘Bleh, that’s too much,'” Hemsworth told the outlet. “There are a lot of my male friends who say, ‘Yeah! but a lot of friends and family members say “yuck”. “
The actor transformed his body during the pandemic lockdowns in Australia, he said, where he swam, lifted weights, practiced martial arts and ate around 6,000 calories a day.
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“It came from boredom, sitting in the COVID lockdown was like a prison,” Hemsworth said.
But the four-month mountaintop shoot also took its toll on the film’s superhero, who said he might opt for a shortcut next time around.
“It was one thing to train and eat so much and then sleep all day,” he said. USA today. “Doing that and then a fixed 12 hour day was something different. It was awful. I won’t do it again. They can give me a beefy muscle suit next time. I’m done.”